05/06/2020
The Omaha area’s health systems, long-term care facilities and public health departments are working together to prevent the spread of COVID-19. While hospitals have been largely successful, long-term care facilities are struggling to control the spread. The health care workers and the people they care for are our neighbors, friends and family. They need our […]
05/01/2020
April and May are typically the months when temperatures are getting warmer, the days are getting longer, and runners are venturing outside more. Unfortunately, many of the Spring and Summer races have either been moved to a virtual option only or cancelled all together. While running outside is still a great choice during this time, […]
04/13/2020
OrthoNebraska has partnered with local healthcare and first responder organizations to safely and effectively collect and disinfect N95 respirators for reuse in the community.
03/19/2020
Keeping yourself healthy should be a priority, even in these uncertain times. You may be thinking, “How am I supposed to do that while home-bound and without buying extra equipment?” It is important to figure out an exercise routine, because maintaining a good level of cardiovascular and muscular fitness can have several benefits including: Boosting […]
03/16/2020
Optimize your Space Make sure your desk accessories (that means everything from your computer monitor to your mouse) are a good fit for your body and your space. In particular, be sure to: Keep keyboards directly in front of you Make sure the top of your monitor is at or below eye level Monitor should […]
03/06/2020
Spring is on its way and baseball soon will be in full swing. According to the National Federation of High School Organizations, more than 5 million children participate in organized baseball yearly with nearly 500,000 at the high school level. And while traumatic injuries are not common, research indicates youth baseball players frequently experience injuries […]
02/07/2020
Recently, Becker’s Healthcare recognized OrthoNebraska as 1 of 22 hospitals in the U.S. with patient recommendations above 92 percent. This was based on a review of publicly available data from the Center for Medicare and Medicaid Services (CMS) Hospital Compare website and represent HCAHPS (standardized hospital patient satisfaction) scores collected from April 2018 through March […]
01/31/2020
“It’s just a finger!” “How can it be so hard to get better?” “Why is it so tough to regain my motion?” These are some of the questions asked of our hand therapists when treating finger injuries like dislocations, tendon, or ligament injuries and/or fractures. To the layperson, these seem like such relatively simple injuries. […]
01/08/2020
The term “Text Neck” is starting to be heard more commonly on the news and in medical circles. It refers to neck pain resulting from increased neck flexion or forward head position. This posture is typically held when texting/scrolling on a phone, reading a book in hand, or leaning over a tablet on a table […]
01/06/2020
“Is it safe to lift overhead?” “I’ve heard overhead lifting is bad for your shoulders, is that true?” “My gym uses presses, jerks, and snatches in their workouts, do I need to modify those lifts?” With questions like that on your mind, you may find yourself thinking, “am I in over my head?” The answer […]
12/09/2019
As many adolescent sports are these days, dance is typically a year-round activity. With performances and competitions scattered throughout the year, involvement in both studio and school teams, and rarely a break in classes, adolescent dancers may participate in 20-30 hours of dance per week. Some studies even show pre-professional or professional dancers may average […]
12/09/2019
There are many needs to consider following the decision to undergo total joint replacement procedures. One of the often-overlooked considerations is the possibility that you may need bathroom assistive devices to help with your recovery. DME (Durable Medical Equipment) is what we in medical field call devices specifically designed to keep you safe in your […]
12/09/2019
I have a steady flow of baseball and softball players who come to see me for shoulder and elbow rehab. Many of these players on the disabled list have characteristics unique to the throwing athlete. Given this information and my background, I have preached arm care, throwing programs and strength and conditioning to players, parents […]
12/06/2019
Your How-To Guide to Survive the Winter Season and Prepare For Spring Sports The last touchdown passes have been thrown. Soon, the last volleyball kills and tennis aces will be recorded and cross country races run for the fall sports season in Nebraska. Many fall athletes will go on to play winter sports, but some […]
11/14/2019
Ankle sprains are one of the most common types of injuries for people who are active. Current evidence suggests that almost two-thirds of individuals who have sustained an ankle sprain do not seek medical treatment. An ankle sprain is defined as an injury or overstretching of one or more of the ligaments that provide support […]
10/24/2019
Unfortunately, falls onto concrete can be quite common. Knee injuries of varying severity often occur with these falls. After you get past the initial pain, it becomes important to closely monitor your progress over the next few days. Persistent or worsening pain may indicate a much more severe injury. The proper diagnosis and treatment is […]
10/10/2019
Meniscus tears of the knee are one of the most common problems seen by orthopedic surgeons. The meniscus is a c-shaped pad of cartilage (see diagram) that acts as the shock absorber of the knee and lower stress on the bones and cartilage. It can be pretty painful when damaged. All patients and meniscus tears […]
10/02/2019
It’s that time of year again – the weather is turning cold and fewer people will be wanting to exercise or swim outside. The warm water pool at OrthoNebraska provides a comfortable and therapeutic environment for completing rehab in the winter months. The pool is maintained at a temperature of 92 degrees to help with […]
© 2024 OrthoNebraska. All rights reserved. |
