12/01/2021
The decision to undergo total joint surgery brings with it many challenges. As a patient, this comes with decisions regarding pain management, post-operative limitations that must be addressed, and seeking out assistance in the form of a caregiver. Nearly all of us at some point in time will be required to take on a caregiving […]
11/22/2021
How best to sleep after having shoulder surgery is one of the most common things we talk to patients about during appointments after their surgery. While every patient and surgery may be slightly different, there are certain rules of thumb you can try to obtain a good rest, which is important so you have energy […]
10/01/2021
Injuries have a way of happening when you are least expecting them. That’s why OrthoNebraska offers several access points to our highly-trained providers. But we still get many questions about where to go, so we’ve developed this handy chart to help people decide the right service for you or your family’s needs. View this chart […]
09/08/2021
Planning for any surgical procedure comes with a variety of challenges. In orthopedic-related surgeries, one of the factors requiring attention will be the possibility of the need for post-operative equipment. As you prepare yourself for an orthopedic surgery, you may need to consider various types of equipment to help you be as safe and independent […]
09/07/2021
Omaha, NE – OrthoNebraska, the region’s leader in comprehensive orthopedic care, is taking their long-standing relationship in Council Bluffs and southwest Iowa to the next level with a new 23,000-square-foot orthopedic clinic and physical therapy building located along U.S. Interstate 80 slated to open in September. “This is a really exciting time at OrthoNebraska,” says […]
08/11/2021
Are you experiencing pain during your daily activities due to rheumatoid arthritis (RA) or osteoarthritis (OA)? Are you looking for something to help you enjoy the activities you like with less pain? If so, you may want to consider how joint protection might be helpful. Joint protection is a proactive approach you can employ in […]
07/23/2021
We are definitely in the dog days of summer. As temperatures continue to climb, so does the risk of a heat-related illness. With many outdoor activities and sports happening, this is something all players, parents, and coaches need to be aware of. According to the American Academy of Family Physicians, the incidence of heat-related illness […]
05/25/2021
A guide to selecting the best back or neck specialist. Patients and primary care physicians often use medications as a first attempt to manage back or neck pain. Sometimes, however, it becomes evident that a referral to a spine specialist is needed. With all the different specialists in healthcare, sometimes it can feel overwhelming to […]
02/11/2021
Low back pain is one of the most common musculoskeletal conditions treated each year. Annually, low back pain has been estimated to impact between 10 and 30 percent of U.S. adults. Up to 80 percent will experience low back pain at some point in their lifetime. While many of the causes are not serious in […]
12/18/2020
Returning to a weight lifting routine after a shoulder injury is always a hot topic. Multiple muscles attach at the shoulder, so achieving balance in a strengthening program is very important. Here are some tips and tricks that can reduce the risk for re-injury: Remember the 1:2 ratio For every chest/pressing exercise completed (bench press, […]
09/09/2020
Knee osteoarthritis (OA) is estimated to affect 250 million people worldwide. It can be associated with pain, functional limitations, reduced physical activity levels, and a diminished quality of life. With such a broad reach, physical therapists are often asked about safe forms of exercise to help maintain function and physical activity, while minimizing pain and […]
08/25/2020
Omaha, NE – OrthoNebraska, the only orthopaedic system in Nebraska recognized by Becker’s Hospital Review as one of “100 hospitals and health systems with great orthopedic programs.”, will be breaking ground on a new clinic and physical therapy location in Elkhorn. The new facility, which will be situated on the southwest corner of 204th and […]
07/16/2020
Especially in Nebraska, volleyball has become increasingly popular and competitive. Players often have aspirations of continuing to play in college, so staying healthy despite the rigors of their middle and high school seasons, plus potentially other leagues like the YMCA or Nebraska Elite Volleyball, is important. Continuous play can lead to overuse injuries, most commonly […]
06/17/2020
Lacrosse is quickly growing into one of the most popular sports in North America. From 2009 to 2014, the growth rate for lacrosse has been 28 percent. The sport requires athleticism, coordination and agility, not to mention a bit of pain tolerance. Injuries can happen pretty frequently when sticks are being swung around at a […]
06/02/2020
Many runners love the social aspect of running. It may start with cross country in high school and continue with local Omaha running clubs such as the Omaha Running Club or GOATZ. COVID-19 has disrupted many group or club running events. As the city begins to re-open, the urge to meet up for a run […]
05/21/2020
Having been living under COVID-19 restrictions for a while now, many people, including myself, are excited for the return of baseball and softball in June! However, the lack of activity the last few months also has many concerned about the safety of our young athletes going from couches to throwing heat. As an orthopaedic surgeon […]
05/11/2020
We are excited to announce a new clinic location that may make accessing OrthoNebraska’s subspecialized, personalized care easier for you. This July, we’re opening a new clinic in the Aksarben area, on the second floor of the Think Whole Person Healthcare building at 72nd and Center. “Having a location in the Aksarben and Midtown area is important to us, and Think is […]
05/08/2020
Many of us have changed our workout routines due to the temporary closure of gyms and fitness centers. The warmer temperatures and the sunny skies have called us outside to pound the pavement. Whether this means a walk around the neighborhood with the family dog, jogging for the first time, or trying to maintain conditioning […]
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