What Knee Injuries Can I Get From Falling on Concrete?

Unfortunately, falls onto concrete can be quite common. Knee injuries of varying severity often occur with these falls. After you get past the initial pain, it becomes important to closely monitor your progress over the next few days. Persistent or worsening pain may indicate a much more severe injury. The proper diagnosis and treatment is […]

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How Long Does it Take to Walk or Work after Meniscus Repair Surgery?

Meniscus tears of the knee are one of the most common problems seen by orthopaedic surgeons. The meniscus is a c-shaped pad of cartilage (see diagram) that acts as the shock absorber of the knee and lower stress on the bones and cartilage.  It can be pretty painful when damaged. All patients and meniscus tears […]

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Guidelines for Reducing the Risk of Knee Injuries in Young Athletes

Chances are most people know someone who has torn an ACL. Athletes participate in more games and practices compared to 20 years ago AND they are specializing in a single sport.  Both factors have influenced the rate of ACL injuries.  Youth sports is a booming business and shows no real signs of slowing down. But […]

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Low Impact Knee Exercises

Happy Spring…finally!  We suffered through a long Nebraska winter, and if you are anything like me, you are extremely excited for some nice Spring weather.  This means more time outdoors returning to activities that were put on hold through the winter.  For those experiencing joint pain, these outdoor activities may seem overwhelming and they may […]

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The Heart of a Veteran

Making the decision to undergo a total joint replacement can be a difficult one. Making this decision when you already have an above the knee amputation on the opposite side brings with it many more concerns and challenges. Early in 2018, Lawayne Feit was faced with making such a decision as he continued to experience […]

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Use Caution If Pursuing STEM Cell Treatments for Osteoarthritis

The medical community is incredibly excited about the potential for stem cell treatments, and for good reason as medical breakthroughs for the treatment of osteoarthritis have not occurred in over 20 years. The regenerative properties of stem cells have shown potential to slow or change some of the factors that cause osteoarthritis in early nonclinical […]

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ACL Recovery Time and NFL Athletes

Kwon Alexander, Carl Lawson, Jay Ajayi, Jimmy Garoppolo, DJ Foster, Jerick McKinnon, Jake Ryan, AQ Shipley, Hunter Henry. Aside from being notable players in the NFL, what do they have in common? They are all just a few of many players that have had their 2018 NFL season prematurely ended due to a torn ACL. […]

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Nurse Navigators

Nurse Navigation at OrthoNebraska Hospital is a specialized team of orthopaedic nurses whose main purpose is to ensure your safe and successful discharge following joint replacement. Each patient’s support system, living space and abilities are different, so we want to help you plan so that your recovery goes as smoothly as possible. Weeks before your […]

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A Second Swing at Bat

Determination and hard work are two fundamental requirements of an athlete. All athletes at some point in their playing careers are faced with obstacles that challenge these core principals. Shane Stock, a 19-year-old sophomore Division 2 baseball player, has been a model of determination and hard work over the past two years. In early 2013, […]

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Crutch Training at OrthoNebraska

OrthoNebraska Hospital, formerly Nebraska Orthopaedic Hospital, is here to help aid in your recovery from bone, joint and muscle conditions. This video is intended to educate you on the proper use of crutches. Before practicing the use of crutches, it is important that they are fit for you specifically – as crutches come in a […]

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