Guidelines for Reducing the Risk of Knee Injuries in Young Athletes

It’s likely that many individuals know someone who has experienced an ACL tear, a common injury seen particularly among athletes. With the increase in the number of games and practices, as well as a trend towards specialization in a single sport, the incidence of ACL injuries has been influenced by these factors. Youth sports continues […]

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Why See an Orthopedist Before You Need Surgery?

Knowing you have arthritis within a hip or knee joint does not automatically mean that you will need joint replacement surgery. This decision is based on several factors such as:  X-ray and physical exam findings, conservative treatments tried, pain, sleep issues, as well as the extent of limitations in activities of daily living that you […]

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How Much Pain Comes with a Knee Replacement?

Knee replacement surgery is a very well-established surgery that has been performed regularly since the 1970s, though technology has obviously evolved.  The number of knee replacements done on an annual basis continues to increase each year.  However, it is not without risk and can be an uncomfortable experience in the immediate post-operative time. When quantifying […]

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How Long Do Hyaluronic Acid Injections Last?

Hyaluronic Acid injections are a type of knee injection commonly used for the treatment of people with osteoarthritis of the knee.  Hyaluronic acid (HA) is a compound that is naturally found in synovial fluid (also known as joint fluid). In patients with “arthritis” (osteoarthritis) of a joint, we know that they start to lose hyaluronic […]

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FAQ About Degenerative Meniscus Tears

The meniscus is a c-shaped piece of cartilage located in the knee. Its purpose is to provide shock absorption and help stabilize the knee during activity. Tears occur most often from pivoting or from sudden stops and turns. Keep in mind that movements as simple as kneeling or squatting, especially when lifting heavy objects, can […]

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Five Ways to Protect Your Joints

Are you experiencing pain during your daily activities due to rheumatoid arthritis (RA) or osteoarthritis (OA)? Are you looking for something to help you enjoy the activities you like with less pain? If so, you may want to consider how joint protection might be helpful. Joint protection is a proactive approach you can employ in […]

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Walking with Arthritis

Knee osteoarthritis (OA) is estimated to affect 250 million people worldwide. It can be associated with pain, functional limitations, reduced physical activity levels, and a diminished quality of life.  With such a broad reach, physical therapists are often asked about safe forms of exercise to help maintain function and physical activity, while minimizing pain and […]

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Preventing Injuries for Volleyball Players

Especially in Nebraska, volleyball has become increasingly popular and competitive. Players often have aspirations of continuing to play in college, so staying healthy despite the rigors of their middle and high school seasons, plus potentially other leagues like the YMCA or Nebraska Elite Volleyball, is important. Continuous play can lead to overuse injuries, most commonly […]

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Bathroom Equipment After Joint Replacement Surgery

There are many needs to consider following the decision to undergo total joint replacement procedures. One of the often-overlooked considerations is the possibility that you may need bathroom assistive devices to help with your recovery. DME (Durable Medical Equipment) is what we in medical field call devices specifically designed to keep you safe in your […]

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What Knee Injuries Can I Get From Falling on Concrete?

Unfortunately, falls onto concrete can be quite common. Knee injuries of varying severity often occur with these falls. After you get past the initial pain, it becomes important to closely monitor your progress over the next few days. Persistent or worsening pain may indicate a much more severe injury. The proper diagnosis and treatment is […]

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How Long Does it Take to Walk or Work after Meniscus Repair Surgery?

Meniscus tears of the knee are one of the most common problems seen by orthopedic surgeons. The meniscus is a c-shaped pad of cartilage (see diagram) that acts as the shock absorber of the knee and lower stress on the bones and cartilage.  It can be pretty painful when damaged. All patients and meniscus tears […]

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Low Impact Knee Exercises

In Nebraska, we have four seasons, which means it can be difficult to spend time outside walking exercising. For those experiencing joint pain, these outdoor activities may seem overwhelming and they may be inclined to pass on exercise. Here’s the good news!  For those with knee osteoarthritis, a new finding, highlighted in the American Journal […]

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The Heart of a Veteran

Making the decision to undergo a total joint replacement can be a difficult one. Making this decision when you already have an above the knee amputation on the opposite side brings with it many more concerns and challenges. Early in 2018, Lawayne Feit was faced with making such a decision as he continued to experience […]

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ACL Recovery Time and NFL Athletes

Kwon Alexander, Carl Lawson, Jay Ajayi, Jimmy Garoppolo, DJ Foster, Jerick McKinnon, Jake Ryan, AQ Shipley, Hunter Henry. Aside from being notable players in the NFL, what do they have in common? They are all just a few of many players that have had their 2018 NFL season prematurely ended due to a torn ACL. […]

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Nurse Navigators

Nurse Navigation at OrthoNebraska Hospital is a specialized team of orthopaedic nurses whose main purpose is to ensure your safe and successful discharge following joint replacement. Each patient’s support system, living space and abilities are different, so we want to help you plan so that your recovery goes as smoothly as possible. Weeks before your […]

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A Second Swing at Bat

Determination and hard work are two fundamental requirements of an athlete. All athletes at some point in their playing careers are faced with obstacles that challenge these core principals. Shane Stock, a 19-year-old sophomore Division 2 baseball player, has been a model of determination and hard work over the past two years. In early 2013, […]

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Crutch Training at OrthoNebraska

OrthoNebraska Hospital, formerly Nebraska Orthopaedic Hospital, is here to help aid in your recovery from bone, joint and muscle conditions. This video is intended to educate you on the proper use of crutches. Before practicing the use of crutches, it is important that they are fit for you specifically – as crutches come in a […]

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