Why Multi-Planar Exercise is Important

When considering movement of the human body, we talk about movements occurring in 3 different planes, sagittal (forward and backward), frontal (think side-to-side), and transverse (rotational movement). All of our daily functional activities occur in a combination of all 3 planes. This is especially true for athletes, as participation in sports requires them to move […]

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ImPACT Testing for Concussions

Recent research has identified alarming statistics concerning the long term effects of concussions. A concussion is essentially an injury to the brain due to a blow to the head. High school football players alone suffer 43,000 to 67,000 concussions per year, though the true incidence is likely much higher – as more than 50% of […]

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