7 Tips for Low Back Pain After Cycling

Similar to other sport and activity-related pains, prevention is key – prior to beginning any cycling program or long-distance ride, be sure to prepare with appropriate training and equipment. Rest. There’s a reason it will be the first thing most people who work in the medical field will tell you. Rest often works, at least […]

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Common Cycling Injuries

Cycling injuries can seem fickle and arbitrary. One minute, you might be enjoying a brisk ride along a beautiful country road. The next, your pain is unbearable. As a sports medicine physician, I see lots of injuries that are specific to certain sports or activities, and cycling is no exception. Here are a few of […]

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Questions to Ask Your Back Doctor Before Surgery

When diagnosed with back pain, some people think that means surgery is inevitable. While that may have been true years ago, for some patients I see, surgery can be delayed or avoided. Having surgery on your back or spine is a big decision, and you’ll want to make sure it’s the right decision for you. […]

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